Opening Move to Unleash Real Magic Power on the World Tomorrow.

Opening Move to Unleash Real Magic Power on the World Tomorrow.

Fold one or two blankets to make a head support and lay it at the end of a tacky mat. Place another block parallel to the first one, about 8 to 10 inches away from it, toward the foot of your mat. This block will be under your sacrum when you’re lying down.

Before you enter the pose, reach one hand over the opposite shoulder and move your fingers backward and down until they feel the ridge of bone at the top of the shoulder blade. This is called the back of the scapula. Return your hand to your side and sit on the block. Tuck your chin toward your chest, lie back over the first block, so it supports the spines of both scapulae and fix its position. Do not rest your head. Put both palms under your collarbone near the sternum with your fingertips just on the left side of your torso and pull your ribs down toward your left hip.
Opening Move to Unleash Real Magic Power on the World Tomorrow.
Keep your chin tucked down and slowly release head and your neck back and to the right for every one inch of sidebend) at an angle of about 30 degrees (about two inches of backbend. Rest your head on the folded blanket.

Final Stretch

Opening Go to Unleash Real Magic Power on the World Tomorrow.If you sense too much stretch or if your neck bends backwards sharply so your chin juts high in the air, center your head, lift it with your hands, and try again with more head support. Lower the head support or remove the stretch, if it feels not overly intense. If you want after lowering the support stretch, you may reposition the block under your shoulder blades so it stands on its narrow border, remove the block from under your sacrum, or both.

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